Understanding the anti-aging skin care process will help prevent this condition effectively, helping the skin stay plump, smooth and bright. Let's learn about this process in the article below.
When you turn 30, your skin will start to show signs of aging such as dryness, dullness, melasma... Therefore, it is never too early to start an anti-aging skin care routine.
What is skin aging?
Understanding the phenomenon of skin aging will help you better understand the anti-aging skin care process.
Skin aging is known as the phenomenon of skin losing elasticity, the surface connective tissue cells weaken, causing the structure between collagen and elastin to deteriorate. In addition, the capillaries under the skin, the lymphatic system, and blood circulation are also severely impaired. This reduces the elimination of toxins, making the skin increasingly dry and rough.
In fact, there are many causes of skin aging, stemming from both endogenous and exogenous factors.
- Skin aging due to old age: When women are over 30, the signs of aging become more obvious. At this time, the skin begins to appear many crow's feet and sagging, due to the lack of connection between collagen and elastin fibers.
- External factors: External environmental factors such as sunlight, dust and pollution... accelerate the skin aging process.
- Skin aging is affected by lifestyle habits: Daily living habits are one of the main causes of skin aging. Specifically, staying up late, eating a lot of fatty foods, drinking a lot of beer, wine and carbonated soft drinks...
Effective anti-aging skin care routine
To have healthy and plump skin, women need to carefully study the skin care steps, especially in the morning and evening.
Anti-Aging Skin Care Routine – 6 Steps to Morning Skin Care
Skin care routine suitable for many skin types.
Step 1: Cleanse skin with cleanser
Use a mild cleanser to clean your skin. Avoid using cleansers that are too strong, as they will strip away the protective oil layer on your skin. Use a creamy cleanser to add moisture to your skin, prevent dryness, and balance your skin's pH.
Step 2: Use toner to maintain moisture
Toner, also known as rose water, is a deep cleansing step for the skin after washing the face. Toner helps remove dirt in the skin areas that the cleanser cannot completely clean.
In addition, toner also helps the skin absorb nutrients better, helps tighten pores and balance pH. Thereby, preventing the penetration of toxic substances from the environment deep into the skin surface.
Step 3: Use skin care serum
Serum contains many nutrients and vitamins, is made up of super small particles, helps to penetrate quickly, nourishes the skin from deep within. In addition, serum also helps soothe the skin, maintain moisture and overcome wrinkles on the skin.
Current anti-aging serums are often synthesized from vitamin C essence, collagen, hyaluronic acid, retinol, helping to care for, restore damaged skin and regenerate and rejuvenate the skin.
Step 4: Use skin care oil
Skin care oil is extracted from seeds rich in vitamins and minerals such as Omega-3, fatty acids, antioxidants and many other nutrients. Skin care oil is effective for people with super dry skin, helping to increase skin elasticity and firmness.
Step 5: Use moisturizer
Moisturizers contain many essences, helping to smooth the skin, prevent peeling and cracking. Moisturizers are often used in the dry winter, to hydrate and balance the skin's PH.
Step 6: Apply sunscreen
Applying sunscreen is the last step in your daytime skin care routine. Because direct sunlight exposure to the skin can easily cause dark spots and melasma. At the same time, UV rays in sunlight also attack and break collagen fibers, causing damage to the structure under the skin. Therefore, use sunscreen (with SPF 30-50) every day to protect the youthfulness of your skin.
Anti-Aging Skin Care Routine – 7 Steps Nighttime Skin Care Routine
After a long day of work, you need to relax through skin care steps, helping to remove dirt and reduce stress and fatigue.
Step 1: Remove makeup
Removing makeup will help remove makeup and dirt particles that facial cleansers can hardly clean. Even if you do not wear makeup, removing makeup is a prerequisite step to help the facial cleansing process be cleaner and deeper.
Step 2: Use facial cleanser
Using a mild cleanser will help remove dirt, but still keep your skin moist and balanced.
Step 3: Use toner
Toner helps the skin absorb nutrients from the cream quickly and effectively. In addition, toner also helps balance pH, tighten pores and limit the penetration of toxic substances deep into the skin.
Step 4: Apply retinol
Retinol is a product that contains vitamin A. Retinol stimulates the body to produce collagen, helping to reduce wrinkles and age spots on the skin.
Step 5: Use serum
Day and night serums can be used together. However, for the best results for your skin, look for serums specifically designed for night use, which can help speed up the skin rejuvenation process.
Step 6: Apply moisturizer
Night moisturizer provides essential moisture to the skin, balances PH, regenerates and restores damage, helping the skin become smooth and supple after waking up.
Step 7: Eye cream
Eye cream treats dark circles while plumping skin, reducing puffiness and minimizing the appearance of crow's feet.
In addition to the above skin care steps, you can take some additional steps such as: Applying a mask, massaging your face or using functional foods to help supplement collagen and essential nutrients. This will help your skin become more rosy and vibrant.
Above is a simple anti-aging skin care process that brings high efficiency to the person who performs it. Hopefully, through this article, you will "pocket" for yourself the appropriate skin care method, helping to slow down the aging process, as well as keep your skin in the best condition.